Why am I tired all the time?
Last Updated: 21.06.2025 08:56
Cheers!
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
- Fruits
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
- Red meat
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.